A 60-minute aromatherapy session involves using essential oils for therapeutic benefits, either through inhalation or topical application. The session includes a consultation, where the practitioner will ask about medical history and preferences, followed by either inhaling oils from a cloth or using them in steam, vaporizers, or sprays. For a massage-based session, the therapist will apply essential oils to the skin, often blending them with other oils or lotions. The goal is to create a relaxing and rejuvenating experience by utilizing the aromatic properties and potential therapeutic benefits of specific essential oils.