Yoga
classes
At Good Vibes Studio, our group yoga classes are designed to support all levels of experience—from beginner to advanced. What sets us apart is our integration of traditional yoga postures with the soothing power of sound bath bowls. These vibrations encourage deep relaxation, inner balance, and mental clarity, creating a full-body experience that goes beyond the mat. Whether you’re looking to energize your morning or wind down after a long day, our diverse schedule has something for everyone.
Check out all of the diverse yoga classes we offer below and find your perfect flow.
Ashtanga Yoga is a vigorous and disciplined practice that follows a set sequence of postures, synchronized with breath and movement. It helps build physical strength, flexibility, and mental clarity, offering a moving meditation that energizes the body and calms the mind.
This gentle, supportive class is designed for beginners and anyone looking for a safe, low-impact way to build strength, improve posture, and increase flexibility. Using a chair for balance and stability, we’ll focus on core engagement, mindful movement, and breath awareness. Perfect for seniors, anyone recovering from injury, or anyone new to Pilates. No experience necessary.
Body Conditioning Strength Building Class is a full-body, Pilates-inspired strength class designed to build functional strength and confidence from the inside out. Using light weights and resistance bands, this class targets glutes, arms, and core while supporting posture, mobility, and overall muscle tone. Whether you’re looking to move with more ease, gain independence, or simply feel stronger in your everyday life, this class offers a mindful, effective way to train in a supportive environment.
Chair yoga is a modified form of traditional yoga that’s practiced while seated or standing with the support of a chair. It’s designed to be accessible and gentle, particularly for those with limited mobility or balance. Chair yoga offers many of the same benefits as traditional yoga, including improved flexibility, strength, balance, and relaxation.
Vinyasa yoga is a dynamic style of yoga characterized by a fluid flow of movement, connecting poses with the breath. It’s known for its fast-paced, often cardio-focused approach, where postures are strung together seamlessly. Vinyasa is sometimes referred to as “flow” yoga and is often associated with Ashtanga yoga.
This class offers a grounding flow that blends mindful movement with deep, conscious breath. With a slower pace and longer holds, Slow Deep Flow encourages you to explore each posture with intention, creating space in the body and stillness in the mind. Perfect for all levels, this practice supports flexibility, and inner balance.
Take a break from the hustle and give your body the space it needs to unwind. This class focuses on long, supported stretches designed to release tension, improve flexibility, and calm the nervous system. Guided breathwork and mindful movement will help you let go of stress, reset your posture, and restore balance. Perfect for all levels, Deep Stretch & Relax is an invitation to slow down, open up, and leave feeling grounded, refreshed, and deeply relaxed.
Empower Yoga is designed to take you to the next stage of your yoga journey. Shed off the old layers of paint and find the finest, most true, and most beautiful version of yourself.
A Gentle Flow yoga class is a mindful, slow-paced practice that emphasizes breathing and gentle movement, aiming to cultivate balance and ease. It’s suitable for all levels, especially beginners, and those seeking to connect with their bodies and reduce stress. The class typically features a series of postures, held for a longer duration, allowing for deeper exploration of each pose and a calming effect.
Hatha Flow yoga focuses on breath-coordinated movement in a short sequence of poses, emphasizing mindful transitions and repetitions. It’s a gentle and beginner-friendly style that encourages body awareness and relaxation.
Hatha Flow: Begin with poses to build your strength, mobility, and balance.
Yoga Nidra: Transition to guided relaxation for deep mental and physical rejuvenation Mind-Body Connection: Integrate movement and stillness to balance out your practice Looking to revitalize your body and calm your mind.
Kundalini yoga is a spiritual practice focused on awakening the kundalini energy, a vital force believed to reside at the base of the spine. It combines various techniques like chanting, singing, breathing exercises, and specific movements to promote physical, mental, and spiritual well-being.
A mindful, muscle-sculpting Pilates experience designed to tone, tighten, and transform. This class dives deep into those often-overlooked stabilizing muscles, helping you build functional strength from the inside out. Expect slow, controlled movements, juicy holds, and a serious burn in all the right places.
This dynamic mat-based Pilates class includes classical Pilates principles with sculpting movements designed to tone, strengthen, and elongate your entire body. Using your own body weight and optional props (like light weights or resistance bands), we’ll target the core, glutes, arms, and legs with low-impact, high-intensity sequences that build deep strength and muscular endurance.
Restorative yoga is a gentle style of yoga that emphasizes deep relaxation and stress reduction. It involves holding poses for extended periods, often with the support of props like blankets and bolsters. This passive practice allows the body to release tension and promotes a sense of calm and well-being.
A combination of strength poses and deep stretching sequenced together in a vinyasa flow. This class will leave you felling strong yet stretched out. Challenge yourself by pushing your mind and body a little bit more in every class. All level modifications avalible weather you are new to yoga or an experienced yogi.
Begins with an uplifting Yoga flow to build heat, strength, and energy, followed by calming deep streches to release tension, improve flexibility, and promote deep relaxation. End your day with perfect balance of effort and ease.
Yin yoga is a style of yoga focused on deep connective tissues like ligaments and joints through passive, long-held poses. It’s a slower, more meditative practice than other yoga styles, encouraging introspection and inner awareness. It’s a slower, more meditative practice than other yoga styles, encouraging introspection and inner awareness.
Yoga 101 is the perfect starting point. This beginner-friendly class introduces foundational yoga postures, breathwork, and alignment in a supportive and welcoming environment. Expect clear instruction, options for all levels of flexibility, and time for questions. Whether it’s your first class or your first time back in a while, Yoga 101 helps you build strength, confidence, and body awareness—one breath at a time.
Whether you’re stepping onto the mat for the first time or returning to the basics with experience under your belt, this class is designed to meet you where you are. Expect a thoughtful, accessible practice focused on alignment, breath, and body awareness. We’ll break down key postures, explore transitions with intention, and build strength and mobility step by step. Perfect for beginners—and a powerful reset for seasoned practitioners.
Yoga fusion involves combining traditional yoga poses and principles with other fitness modalities like strength training, Pilates, or cardio, creating a more dynamic and challenging workout. This approach aims to offer a holistic fitness experience, boosting both physical and mental well-being.
